Get Unstuck Toolkit
The Get Unstuck Toolkit offers a 6-step protocol to overcome procrastination by releasing emotional blocks, activating confidence, and clearing mental chaos—so you can tap into flow and create with ease.
How to stop procrastinating? Maybe you’ve wondered this while facing an important project you eagerly want to tackle, but can’t seem to start. Do you feel inspired and full of ideas, yet find yourself stuck in avoidance or resistance? Here’s the good news: you aren’t lazy or lacking willpower—you simply have to learn how to work with your brain.
As a solopreneur with AD(H)D, I’ve been in this position more times than I can count. That’s why I’ve drawn on my somatic coaching practice, fused it with tools for prioritizing and planning, and created the Get Unstuck Toolkit—so you can clear your head, unlock your energy, and get shit done.
The Get Unstuck Toolkit includes:
5 worksheets
10 minutes video
downloadable files
access on all devices
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Stop Procrastination Protocol
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Guided Somatic Practice for Grounding
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Guided Journaling to Release Emotional Blocks
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Playlist for Confidence Activation
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Templates for Organizing and Planning
Fancy a Preview?
Get the Stop Procrastination Protocol for free.
Since we don’t believe in gatekeeping at Somatic Sanctuary, you’re welcome to get a free overview of the whole process. Drop your email below and receive the Stop Procrastination Protocol straight to your inbox. Get a 15% discount code on top.
This course is for anyone struggling with procrastination. The exercises provide techniques to disrupt spirals of mental chaos or freeze, release emotional blocks, and activate confidence. The templates offer guidance to prioritize tasks and map out a concrete, attainable action plan.
The course is designed for AD(H)D brains—with extra focus on cutting through executive dysfunction with dopamine-boosting movement—but it’s beneficial for anyone seeking practical ways to focus their energy and experience more flow, clarity, and joy in daily work.Once you have purchased the course, you will immediately receive the exercises as a downloadable bundle via email. After that, you are free to start the course whenever it suits you.
This course is not for people who are afraid to get in touch with their inner world. It’s also not for people who take themselves too seriously and have no appreciation for moving to badass bitch tunes.
(Theoretically, you could skip that step, but practically you’d miss out on 100% of the fun—and the mind-blowing realization of how powerful music can be for your mood & productivity.)
Disclaimer
The content of this course is not a substitute for professional medical advice, diagnosis, treatment, or a therapeutic relationship. It should not be used in place of medical or psychiatric guidance, cannot diagnose or treat any medical or psychiatric condition, and does not replace care provided by your physician or therapist.
No refunds are offered due to the digital nature of the course. By purchasing the course you agree to our terms of use.